Personal Training

Here at BODYCORE we provide each client with his or her own path to success.  We are your Total Body Solution!  Our certified professional trainers will sit down with you and customize a plan to accommodate your goals and needs.
What works for your neighbor may not work for you.

WHY?
Regular exercise can relieve STRESS!!  Or how about fewer headaches, better sleep, and fewer sicknesses!  Regular exercise reduces your risks of heart disease, hypertension, certain types of cancer, stroke, diabetes, Alzheimer's, back pain, osteoporosis, and obesity.

Types of Training:

• One-on-One
• Partner Training
• Bootcamp
• Group Training (Appointment Only)
• New Mom? Bride To Be? Fitness Plan
• Corporate Fitness
• Internet Training

Private (One-on-One)
Personal training is one of the most effective steps to a healthy lifestyle.  With a qualified personal training you can reach your goals at a lightening pace and take with you the knowledge of proper nutrition and exercise.  One-on-one personal training provides a custom plan for the you and only you.

Partner (2 People)
Buddy Up - Partner training provides a fun atmosphere that you can share with someone else that is ready to live a healthier lifestyle. 

Group Training (3-5 People)
Whether its family, co-workers, or friends...everyone can start a path of change.

Internet Training
Don't live in the area...NO PROBLEM...we can design a program just for you and email them out to you.

All services available to adults and kids over 10 years old (with parents or legal guardian's written permission).

More Reasons You Should use a Personal Trainer

1. Motivation
2. Reinforcement
3. Fitness Assessment
4. Equipment - Take advantage of that treadmill you call a clothes hanger.  We at BODYCORE will come to your house to provide the motivation, training, and guidance you need in the comfort of your own home.